The Wolverine was designed and manufactured to last a lifetime. Constructed of heavy duty 12 gauge steel tubing, with nylon coated 2,000 lb. test aircraft cables and nylatron pulleys with sealed ball bearings. All paint is applied using an electro-static powder coat oven baked process that results in a brilliant finish that resists chips and scratches. Pads are ergonomically designed to provide maximum support and constructed with premium moisture resistant marine grade vinyl. All the corners and seems are box stitched to help eliminate folds and pad stress. All seats, press bars, and handles are fully adjustable to accommodate any user. All the pivot points are equipped with metal oilite bushings for fluid motion. The press bar for the squat station pivots on industrial sealed ball bearings. The Woverine was designed to provide a full range of motion on each and every exercise. FEATURES: Ergonomic Pad Design 200 lb Stack w/Keeper for Pin Sealed Bearing w/Grease Nipple for Squat Station Leg Hold down for Lat Machine Removable Seat for Military Station/Squat Station Large Foot Plate for Low Row/ Standing Calf Raise Low Row Pulley Swivels for Ease of Use Gym Includes Long Lat Bar, Short Straight Bar, Ab Crunch Harness and Single Cable Handle Seat for Bench Press/Pec Station Fully Adjustable Removable Squat Pads for Squat Station Press Handles Swivel for Wide Range of Motion Squat Bar has 4 Adjustments to Accommodate Different Height Users Weight - Including 200 lb. Weight Stack = 560 lbs Perform the following exercises: vertical bench press military press shoulder shrugs Pec Flyes Standing curl leg extension cable crossover reverse curl standing leg curl lat pulldown (front) tricep extension squats lat pulldown (back) triceps kick-back calf raises low row front delt raise ab crunches tricep pushdowns side delt raise inner thigh kicks dips lateral delt raise outer thigh kicks vertical knee raises upright row and many more!